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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Zawdie Terry

My fitness journey didn’t start with a six-pack or perfect discipline—it started with a choice to raise my standards. Over the years, I’ve trained to rebuild strength after injury, find focus in the middle of chaos, and lead others by example. Sculpt is the result of those lessons.

I created this method because I needed it. Something sustainable. Something real. Structure, not guesswork. Strategy, not ego. What started as a way to get stronger became the foundation for how I move through life—and now, I help other men do the same.

This isn’t just about looking good. It’s about showing up. For your body. Your people. Your future.

Ready to stop guessing and start training with structure?

The Sculpt Starter Kit is your free introduction to the Sculpt Method — a strategic system built to help you train with clarity, not confusion.

You’ll learn how to move better, train smarter, and build a strong foundation for long-term results — all inside the Sculpt App.



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