At Bawdie by Zawdie, everything is built around your goals and the results you want to achieve: Exercise Plans- Personalized training designed to move you closer to your vision, whether that means burning fat, building lean muscle, or simply feeling stronger and more confident. Meal Prep Planning- Practical nutrition guidance that helps you fuel your progress, stay energized, and make choices that support your transformation. Ruthless Accountability- A system that keeps you consistent, motivated, and on track so you do not just set goals, you reach them. This is your journey, and I am here to make sure you succeed. My any means necessary if I have to.
My fitness journey didn’t start with a six-pack or perfect discipline—it started with a choice to raise my standards. Over the years, I’ve trained to rebuild strength after injury, find focus in the middle of chaos, and lead others by example. Sculpt is the result of those lessons. I created this method because I needed it. Something sustainable. Something real. Structure, not guesswork. Strategy, not ego. What started as a way to get stronger became the foundation for how I move through life—and now, I help other men do the same. This isn’t just about looking good. It’s about showing up. For your body. Your people. Your future.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.